Cardiovascular Activities For Your Heart Health
|Remember, the point of cardiovascular activities is to get the heart beating and the blood pumping. Begin with 20 to 30 minutes per day at least four times per week. Gradually increase the duration and the intensity to about 45 minutes as your body allows. It is also very important to stretch and cool down for at least five to 10 minutes at the end of your activity.
Choose an activity or activities that you enjoy, therefore the chances of your continuing with the activity will greatly improve. Also, mix things up a bit. Choose different types of workouts to avoid boredom and promote greater results. Here are just a few activities that can be considered cardiovascular:
These are just some examples of traditional cardiovascular activities, but there are so many more. Be creative, be motivated, and be heart-healthy!
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