Plant based protein is a better source of nutrition. Plant based proteins are lower in calories and higher in nutrient content. Especially important is fiber, which improves digestion and reduces the risk of disease. One nutrient missing from plant based diets is vitamin B-12, which is found in animal products. People who are mostly vegan should consider supplementing with Nutrisail’s BFree which is high in bio available B Vitamins.
Plant based protein is low in saturated fats. Plant based proteins are extremely low in saturated fats. Some, such as nuts, are a great source of healthy fats.
Vegetarians are healthier. People who lead a plant based diet live longer and are less prone to disease. This doesn’t mean you need to give up meat completely; every person should find their happy place along the spectrum of lifestyle choices. If you can swap some of your meat meals with veg-protein based meals, you will be doing your body a favor.
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