Healthy Smoothie

Here is a ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—ฆ๐— ๐—ข๐—ข๐—ง๐—›๐—œ๐—˜ ๐Ÿ˜‹

Helps re hydrate you and curb your cravings while cooling your down.

16oz cold water

1 banana

1 cup of frozen fruit of your choice ( I use frozen blueberries or cut up strawberries)

1 scoop of protein powder.

Blend it all in a blender. Pour into 2 chilled glasses & enjoy ๐Ÿ˜
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#healthy #smoothie #protein #drink

About Trish

I have been taking supplements since age 14. I read many books on the subject. I have kept my arthritis in check for years with supplements. On this blog I will share with you my experiences with the different supplements and what ever else I believe may be of interest to healthy minded people.
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