{"id":114,"date":"2013-04-19T09:49:37","date_gmt":"2013-04-19T13:49:37","guid":{"rendered":"http:\/\/herbals-unlimited.com\/blog\/?p=114"},"modified":"2018-03-21T16:33:29","modified_gmt":"2018-03-21T20:33:29","slug":"obesity-in-america","status":"publish","type":"post","link":"https:\/\/herbals-unlimited.com\/blog\/2013\/04\/obesity-in-america\/","title":{"rendered":"Obesity In America"},"content":{"rendered":"

\u00a0Obesity In America<\/span><\/strong><\/p>\n

Being overweight increases the risk of health conditions & diseases including:
\nBreast cancer
\nCoronary heart disease
\nType II diabetes
\nSleep apnea
\nGallbladder disease
\nOsteoarthritis
\nColon cancer
\nHypertension
\nStroke<\/span><\/p>\n

Contributing factors to the obesity epidemic<\/strong><\/span>
\n<\/span>Many of America\u2019s favorite foods, including hamburgers, french fries, and doughnuts, are high in carbohydrates content. These foods are relatively easy to make and many are deep fried.
\nAs American families have become absorbed with other activities, formal meal time disappeared, leading to increased snacking all day without a nutritional meal.<\/span><\/span><\/p>\n

Over the last several decades, many factors have converged:
\nA reduction in the amount of exercise we get (especially children)
\nSedentary jobs
\nThe elimination or reduction of P.E. in schools
\nThe explosion of entertainment options that keep us indoors
\nGrowing safety issues for children that keep them from being outdoors
\nA change in our diets that includes an increase in the number of dietary calories
\nLifestyle changes that have led to more dining outside the home.<\/p>\n

If obesity rates continue on their current path, the number of new cases of type 2 diabetes, coronary heart disease and stroke, hypertension and arthritis could increase 10 times between 2010 and 2020\u2014and double again by 2030.<\/span><\/p>\n

USA Obesity Rates Reach Epidemic Proportions!<\/span><\/strong><\/p>\n

We know a lot more about how to prevent obesity than we did 10 years ago. Like increasing physical activity, eating more fresh fruits and vegetables, drinking more water. Small changes can add up to a big difference. <\/span><\/span><\/strong><\/p>\n

Prevent weight gain by choosing smaller food portions, fewer snacks, and healthier meals.
\nIt also helps to be physically active and to monitor weight status with regular weighing. <\/span><\/span><\/strong><\/p>\n

Studies have shown that between 75 and 150 minutes of weekly exercise is all it takes to gain important health benefits
\n<\/span><\/span><\/p>\n

________________________________________________________________<\/span><\/span><\/p>\n

If you need more energy in order to start exercising, try taking one B-Lite\u00a0<\/a>twice a day before meals. This product will give you energy so you can exercise, decrease your appetite so you eat less. B-Lite<\/a> will also help you to burn fat, to help you gradually get to a healthier weight while you are also eating healthier.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Obesity In America Being overweight increases the risk of health conditions & diseases including: Breast cancer Coronary heart disease Type II diabetes Sleep apnea Gallbladder disease Osteoarthritis Colon cancer Hypertension Stroke Contributing factors to the obesity epidemic Many of America\u2019s … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,28],"tags":[138,154,77,83,80,81,79,78,29,82,30,112],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-weight-loss","tag-b-lite","tag-b-lite-daily-energizer","tag-obesity","tag-obesity-help","tag-obesity-in-america","tag-obesity-risk","tag-obesity-treatment","tag-over-weight","tag-thermo-lift","tag-thermo-lift-millennium","tag-thermolift","tag-thermolift-millennium"],"yoast_head":"\nObesity 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