{"id":140,"date":"2013-09-06T11:13:15","date_gmt":"2013-09-06T15:13:15","guid":{"rendered":"http:\/\/herbals-unlimited.com\/blog\/?p=140"},"modified":"2014-05-05T15:27:23","modified_gmt":"2014-05-05T19:27:23","slug":"potassium-needed","status":"publish","type":"post","link":"https:\/\/herbals-unlimited.com\/blog\/2013\/09\/potassium-needed\/","title":{"rendered":"Potassium Needed"},"content":{"rendered":"

Your body may need more Potassium<\/span> if you are stressed and or have muscle tension.\"potassium\"<\/a><\/h2>\n

I have been going to the chiropractor for my neck and back and they said that my muscle tension is pulling my neck and back out of alignment and that I should get a massage to
\nrelax my muscles. I did just that. The next week I got a upper body massage. I got some muscle relief for about 3 days then it was back again.<\/p>\n

For some reason I decided to drink a low sodium V-8 and in 20 minutes the muscle tension started to let up. V-8 has over 1,000 milligrams of potassium. The next day I paid attention to my diet and ate high potassium foods. banana and raisins for breakfast, baked potatoe and lima beens for dinner, banan\/strawberry smoothie for mid day snack, low sodium v-8 in the evening. NOW – my muscle tension has released. I am no longer uncomfortable.<\/p>\n

Did you know that our bodies need a MINIMUM of 2000 milligrams of potassium a day?
\nThe recommened amount is 3000 and your body can handle up to 6000 milligrams a day.
\nI was barely getting 1000 milligrams….that was my under lying problem for my muscle tension.<\/p>\n

So if you have the same problem here is a list of potassium rich foods that you can eat to ease the muscle tension as it did me.<\/p>\n

Bananas
\nPotatoes
\nApricots
\nRaisins
\nNuts
\nCantalope
\nKiwi
\nLima Beans
\nHoney Dew
\nOranges
\nPrunes
\nSpinach
\nTomatoes
\nWinter Squash<\/p>\n

I hope that\u00a0 this blog will help you. For more interesting HEALTH articles you can visit my website and read my past newsletters. Click on the link below<\/p>\n

http:\/\/herbals-unlimited.com\/newsletter.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Your body may need more Potassium if you are stressed and or have muscle tension. I have been going to the chiropractor for my neck and back and they said that my muscle tension is pulling my neck and back … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[36,91,90],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-my-thoughts","tag-muscle-cramps","tag-muscle-tension","tag-potassium"],"yoast_head":"\nYour Body Needs More Potassium<\/title>\n<meta name=\"description\" content=\"Potassium helps with stress and muscle tension. 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