How to tell if your body is getting enough water
A straightforward way to determine if you’re getting enough water is to look at your urine’s color. Typically, urine should be a clear or pale-yellow color. If your urine appears dark yellow, brown, or amber, it may be a sign you need to drink more water.
Not drinking enough water can lead to dehydration, a state in which the body does not have enough water to carry out its normal functions. Usually, you can manage mild-to-moderate dehydration by just drinking more water.
Here are some signs of mild-to-moderate dehydration — and they are your body’s way of telling you that you need to drink more water:
- Dark or strong-smelling urine
- Dry mouth
- Thirst
- Headaches
- Less frequent urination
- Muscle cramps
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