Benefits Of Drinking Water

What are the benefits of drinking water?

The human body contains around 60% water. Your body depends on this essential nutrient. In fact, you could not live for more than a few days without water. Below are a few of water’s many benefits. Water helps:   

  • Regulate your temperature
  • Keep your mouth clean
  • Lubricate your joints and protect sensitive tissues
  • Remove harmful wastes through urine, sweat, and poop 
  • Transport nutrients to organs via your blood 

Do you hate drinking water? Here is a tip try our MorZinga Hydration and Energy drink. It comes in lemon lime and Berry Blast. Everyone just loves the Berry Blast. Give it a try.

Drink More Water

About Trish

I have been taking supplements since age 14. I read many books on the subject. I have kept my arthritis in check for years with supplements. On this blog I will share with you my experiences with the different supplements and what ever else I believe may be of interest to healthy minded people.
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