What are the benefits of drinking water?
The human body contains around 60% water. Your body depends on this essential nutrient. In fact, you could not live for more than a few days without water. Below are a few of water’s many benefits. Water helps:
- Regulate your temperature
- Keep your mouth clean
- Lubricate your joints and protect sensitive tissues
- Remove harmful wastes through urine, sweat, and poop
- Transport nutrients to organs via your blood
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